A frequent question we receive is whether cloth pads work for heavy flow. The short answer is yes, they absolutely can work with heavy flow, however, having taken the time to think about this subject, I believe there are several things to consider on this topic.

Fabric type and absorbency level

The type of fabrics used to make up a pad definitely affects its absorbency. While it’s difficult to give a list of most to least absorbent fabrics (due to the endless combinations and versions/compositions of fabrics out there), cloth pads should generally have a comfortable topper against the skin, a core that is sufficient for the flow type advertised (i.e a ‘heavy’ pad should have more of a core compared with a ‘light’) and a backing that prevents leaks. Many experienced cloth pad users tend to find they have favourite fabrics they gravitate towards after figuring out what works best for them.

Pad design and shape

Everyone is unique in their body type and experience of menstruation. In the cloth pad community, we have people who are ‘front bleeders’, ‘back bleeders’, those whose flow spreads out to the sides at a central point and everything in between. Some people prefer pads that are of more of a neutral shape (like ours), while others like hourglass or rounded shapes. In my opinion, a pad that will handle heavy flow the best is one that fits your body type as well as considers the type of flow you have. 

Flow type

Following on from the previous point, the consistency of menstrual flow can vary between people. Someone with a thicker flow (maybe even including clots), might find it harder to leak compared with someone with a much thinner, faster flow. Those in the latter group may move towards using interlabial pads to help direct flow down into the pad or using a pad that has built-in ruffles.

Washing

It’s a common piece of advice in the cloth pad community – the more you wash a pad, the more absorbent it gets. Softeners should also be avoided as these can decrease absorbency. As a general rule of thumb, you should always follow the washing instructions provided by the maker or shop you purchase pads from as this will be the best way to care for them for absorbency and longevity. 

I hope this post has helped to shed some light on the topic of cloth pads and heavy flow. If you have any questions, please comment below!